Holistic Healing & Wellness
Empowering you to transform your life from within
A safe, supportive space to release emotional blocks, find clarity, and reconnect with your authentic self through Reiki, EFT, Past Life Regression, Inner Child Healing and Meditation.
EmpowerTransformUnlock Your PotentialBecome Your Truest Self
Manra Wellness was born from a simple yet profound belief: that every person has the innate capacity to heal. Amreen's vision is to make holistic, heart-centred healing accessible — not as a luxury, but as a foundation for living fully.
The name Manra is rooted in the power of intention and vibration — a reminder that healing begins within, with the words we speak to ourselves, the energies we invite, and the stories we choose to rewrite.
Amreen A Tyagi is a holistic healing practitioner devoted to guiding individuals towards self-discovery, emotional balance, and lasting inner clarity. Holding a Master's in Psychology, her work bridges the science of the mind with the wisdom of energetic healing.
Her practice is rooted in helping individuals release energetic blockages, heal past traumas, and reconnect with their authentic selves — through a compassionate, evidence-informed approach that integrates powerful modalities from both Eastern and Western traditions.
Reiki grandmaster, energy medicine practitioner, EFT practitioner &coach , regression therapist and an inner child healer
Work with AmreenEach session is tailored to your unique journey. All therapies are available one-on-one, online or in person.
Gently release stuck emotions using Emotional Freedom Techniques. Transform past wounds into self-love and inner wholeness, freeing you from guilt, fear, and limiting beliefs.
Book SessionAccess essential memories from previous lifetimes stored in the subconscious. Gain clarity, heal karmic patterns, and support lasting emotional growth through guided regression.
Book SessionExperience the restoration of balance and harmony through universal life force energy. Releases stress, activates natural healing, and brings deep peace to the mind, body, and spirit.
Book SessionClear blocked energy and restore harmony across all seven chakras. Balancing your energy centres awakens inner peace, vitality, and deep emotional well-being.
Book SessionHarness the vibrational frequency of carefully selected crystals to amplify healing, release stagnant energy, and align you with your highest potential and natural rhythm.
Book SessionOne-to-one counselling grounded in psychology and held with complete confidentiality. Work through anxiety, grief, relationships, and self-worth at a pace that belongs to you.
Book SessionJoin transformative group workshops designed to heal, empower, and inspire. Whether you're beginning your healing journey or deepening your practice, there is a space for you here.
Certification programmes in Reiki are also available for those called to share the gift of healing with others.
A guided, step-by-step process to release emotional baggage, cultivate self-compassion, and restore inner calm. Learn to coach yourself and others through this transformative practice.
Blend powerful mind-training with deep relaxation techniques. Access your subconscious potential, release mental blocks, and manifest goals with clarity and focus.
Become a certified Reiki practitioner through structured, attunement-based training. Learn to channel healing energy for yourself and others across all levels, from Level 1 through to Mastership.
Explore each chakra as a map of consciousness, transformation, and relationship — far beyond 'open, closed, or blocked.' Through guided meditation, mudras, and mantric sound, move from unconscious patterns into awareness, inner wisdom, and conscious choice.
A guided, step-by-step process to release emotional baggage, cultivate self-compassion, and restore inner calm. Learn to coach yourself and others through this transformative practice.
Handcrafted with love and intention. Every Manra product is made with 100% natural ingredients — no synthetics, no shortcuts — to nourish your body and calm your spirit.
Reach out through the form or WhatsApp. A warm, no-pressure initial conversation to understand your needs.
A complimentary intake call with Amreen to explore your goals and recommend the most aligned healing path.
A curated programme combining therapies, workshops, and self-care practices designed specifically for you.
Your healing is not a one-time event. Continued guidance, check-ins, and community — every step of the way.
"Working with Amreen through EFT was the most profound healing experience I've had. I finally feel free from patterns I've carried for decades."
"The Past Life Regression session gave me answers I had been seeking my entire life. Amreen held such a safe, compassionate space throughout."
"The Emotional Wellbeing Workshop completely shifted how I relate to my thoughts and emotions. I left feeling lighter and more centred than I have in years."
Amreen shares her knowledge, experiences, and reflections on each healing modality — so you can begin your journey with understanding and confidence.
TherapyEFT — Emotional Freedom Techniques — is a clinically validated method that combines ancient acupressure with modern psychology. By tapping on specific meridian points while holding a difficult emotion in mind, we send a calming signal to the brain's stress centre, the amygdala, and begin to dissolve the emotional charge stored in the body. Sessions are confidential, gentle, and deeply transformative for patterns of anxiety, grief, and self-limiting beliefs.
Enquire About EFT
RegressionMany of the patterns, fears, and unexplained feelings we carry today have their roots beyond this lifetime. Past Life Regression is a guided hypnotherapy process that takes you into the subconscious to access memories, relationships, and events from previous lives. The result is profound clarity — karmic patterns heal, phobias dissolve, and a deep sense of purpose emerges. This is not belief — it is direct experience.
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ReikiReiki is a Japanese healing technique based on the principle that a practitioner can channel universal life force energy through their hands into the recipient. This activates the body's natural healing abilities, reduces stress, and promotes a state of deep relaxation. As a Reiki Grandmaster, Amreen offers individual sessions and full certification training — from Level 1 through to Mastership — for those called to the healing path.
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Energy WorkThe chakra system is a map of the body's energetic anatomy — seven spinning wheels of energy along the spine, each governing different aspects of physical, emotional, and spiritual health. When any chakra is blocked or imbalanced, we feel it — as anxiety, physical tension, emotional numbness, or creative blocks. Chakra healing identifies and clears these blockages, restoring harmony and vitality to the whole system.
Book Chakra Session
Inner ChildOur inner child holds the emotional memories, wounds, and unmet needs from our earliest years. When these remain unaddressed, they drive our adult behaviours — our fears, our relationship patterns, our self-worth. Inner Child healing is the compassionate process of witnessing, listening to, and reparenting this younger self. The result is a profound shift in self-love, wholeness, and the freedom to live authentically.
Start Healing
CrystalsEvery crystal carries a stable vibrational frequency — and when one is placed in your energy field, your own system begins to entrain to it. Crystal healing uses carefully chosen stones, matched to what you are working through, to amplify healing already underway, draw off stagnant energy, and steady an overactive mind. Amreen selects and cleanses each stone for the individual session, so the work belongs to you and not to the crystal.
Explore Crystal HealingThe things people usually want to know before their first session. For anything else, a message on WhatsApp reaches Amreen directly.
Reiki is a healing practice originating in Japan. The practitioner channels universal life force energy through their hands to support physical, emotional, and spiritual well-being. It is gentle, encourages deep relaxation, and helps the body's own healing return to rhythm.
Reiki training moves through degrees, each building on the one before: Level 1, Level 2, Level 3, Karuna Reiki, and Reiki Master Teacher. At every level you learn symbols, techniques, and attunements that deepen your connection to Reiki energy and your ability to channel it for yourself and others.
Yes. All levels of Reiki can be learnt online, and students are attuned remotely — the attunement carries just as well at a distance as it does in the room.
Yes, completely. You stay in a relaxed meditative state throughout, fully in charge of yourself and aware of your surroundings. As a certified therapist, Amreen holds a secure space so you can explore subconscious memories and release what they hold without any risk.
It is effective for unexplained phobias, chronic physical pain, recurring relationship conflicts, and repeating financial patterns. By uncovering the root cause in an earlier lifetime or deep in the subconscious, you can release the emotional blockage held in your present — a powerful tool for deep spiritual healing and personal transformation.
It depends on your needs, your comfort, and where the work wants to begin. Reiki is excellent for stress relief, balancing energy, and physical healing; Past Life Regression digs deeper to find the root of long-standing emotional patterns. Many people start with Reiki to steady their energy, then move to PLR for deeper soul-level work. If you are unsure, the discovery session is where we decide together.
Consider individual therapy if you are moving through a major life change — the end of a relationship, the loss of a job, a bereavement, a health crisis — or if you simply feel unsettled, lost, or exhausted without being able to say why. When something just isn't right, that is reason enough to take the first step.
Whether you're seeking a one-on-one healing session, want to join a workshop, or are simply curious about where to begin — we'd love to hear from you.
